No Fat Banana Bread/Muffins

This “full-fat” recipe comes from my husband’s recipe box and has been modified to be “no fat”, which is not hard to do when you’re using Bean Butter.

Beat together:

2 eggs

Scant 1/2 cup oil -OR- 1/2 cup bean butter (1/2 c. water, 1/4 c. bean flour, boiled)

1 cup sugar -OR- 1/2 cup sugar, 1/2 cup honey -OR- 1 cup honey

Add: 4 large bananas, crushed

Sift together:

2 cups flour (I used 1 c. white & 1 c. whole wheat, could use all white whole wheat flour)

1 tsp. baking soda

1/2 tsp. salt

Add sifted ingredients and 1/2 cup chopped walnuts or pecans, if desired, to banana mixture and mix well. Add 1 tsp. vanilla and mix again. Pour into well-greased loaf pan or muffin tins. Makes about 18 muffins or 1 regular loaf.

Bake at 350 degrees: 20 minutes for muffins & about 1 hour for loaf, or until toothpick inserted in center comes out clean.